SCHEDULE IN YOUR DOWNTIME

Make downtime a specific goal and prioritise it by scheduling it into your day. It could be as simple as setting aside 5 minutes to do nothing after work. The same applies for date night or planned activities for exercise and play. Perhaps you can set a goal of achieving 3-5 relaxation activities during the work week and build them into your calendar.

DISCONNECT

No matter how you choose to unwind, it will be difficult to do if you are still thinking about work even when you’re out of the office. The first thing you should do as you step out of the office is to turn your work phone off. Avoid bringing work home with you. You deserve to save some time for yourself and your family after putting in most of your energy for the day into the office.

TAKE A WARM SHOWER OR BATH

The best way to leave work behind you is to wash away the tension from your body. Water has a calming effect on the mind and soul. Try a nice hot shower to help your muscles relax followed by a cool splash of cold water to energise the cells in your body. If you have a bath tub, light some aromatic candles and soak your body with some Epsom salts. Don’t forget to moisturise after a long soak!

UNWIND WITH EXERCISE

Work off the stress – literally. Exercise releases endorphins. You can’t argue with the science. Aside from that, regular physical exercise will help you feel happier and more energetic in the long run. Team sports have a great social element to them, but if you prefer to exercise alone, a good playlist can be just as good!

GET OUT OF THE HOUSE

A change of scenery after being cooped up indoors all day will help you relax. In fine weather, try seeking out nature – you don’t even have to go farther than your garden. Breathing in some fresh air and looking around the greenery can let your mind wander away from the office.

Each scent has a unique personality

Fugit tritani mei ea, ut vim esse dicunt perpetua, adhuc detracto luptatum et sea. Eam te cibo dicat consul, altera instructior sit ne. Pri an tale idque reformidans, pri ea sumo oportere indoctum. Ut graeco tamquam moderatius quas pertinax tractatos eum at:

  • Alienum accumsan menandri ad, in habeo nobis eam accumsan
  • Menandri ad, in habeo nobis an posse ubique vim, probatus sadipscing
  • Saperet constituam mei ad, te per cibo suavitate intellegat, nec ponderum

Te vidit nemore vituperatoribus usu, possim suscipiantur comprehensam mea in. Ea dico doctus interesset per, no sit quod tale volutpat. Fugit tritani mei ea, ut vim esse dicunt perpetua, adhuc detracto luptatum et sea. Eam te cibo dicat consul, altera instructior sit ne.

0%
SPECIAL OFFER

Take some time. Treat yourself. You deserve it.

Book a treatment this month and receive a 25% on all further treatments.

BOOK NOW