Make downtime a specific goal and prioritise it by scheduling it into your day. It could be as simple as setting aside 5 minutes to do nothing after work. The same applies for date night or planned activities for exercise and play
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These ancient cultures had an array of different blends and purposes for individual oils, used to treat ailments or anoint the dead before burial. If they weren’t healing the sick, they were used as perfumes and household essences.
You may find yourself coming up with solutions (after all, the best ideas really do come in the shower) to your workday stress, or at the very least, focusing on something more positive about your day