August 2016
Techniques to relax from a long and stressful week at the office
Make downtime a specific goal and prioritise it by scheduling it into your day. It could be as simple as setting aside 5 minutes to do nothing after work. The same applies for date night or planned activities for exercise and play
Essential Oil Benefits and Uses
These ancient cultures had an array of different blends and purposes for individual oils, used to treat ailments or anoint the dead before burial. If they weren’t healing the sick, they were used as perfumes and household essences.
Try a Hot Shower
You may find yourself coming up with solutions (after all, the best ideas really do come in the shower) to your workday stress, or at the very least, focusing on something more positive about your day
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SPECIAL OFFER
Take some time. Treat yourself. You deserve it.
Book a treatment this month and receive a 25% on all further treatments.